Depression is a word which is present in everyone's dictionary but its actual nature is known to only expert. This is our common enemy which has taken away our peaceful life. It is not age or gender specific. Even a happy and smiley face may suffer from depression though they appear to be happy.
We think it to be normal when we become sad but when the state of unhappiness remains for a long time then it is an indication that depression has enter our life like a virus. We know it very well that a viral disease can become fatal when we don't cure it.
Depression is a mental disease which impact our progress and development. We feel sorrow and become restless and we waste our precious time by locking ourself in isolation.
We are social birds where people interact with each other to refresh mind. It is very important for us to keep in touch with friends, relatives and family members because they act as a booster during our hardship days and Motivate us to keep going.
Life is a beautiful flower which blossoms by spraying water of kindness, love, sympathy and honesty and depression takes away this beauty by snatching peace and happiness.
So we should not let our this enemy to destroy our mental health. Don't hesitate to share your distress, tension, sadness with parents, siblings, cousins, psychiatrist, relatives and friends.
It is rightly said that a healthy body resides in a healthy mind which can be achieved when our willpower is strong enough to shake the roots of problems.
Well said
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